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May 9, 2013 / mommylok

Pre-Summer Fitness Program for Women


Hey Queens and Long Island readers!  Gracie Barra Long Island will be hosting a pre-summer Boot Camp for women only starting Monday, June 3.  The camp will run for 4 weeks, 3 days a week (Monday, Wednesday, Friday from 10:30am to 11:30am).  Each 60 minute class will entail a workout, featuring self-defense techniques, personal goals assessment, and health tips to help inspire you to get fit, to stay fit.  The cost of the camp is $140.  Gracie Barra Long Island is located at 24 Jericho Turnpike (New Hyde Park), convenient to both Queens and Long Island.

When I asked Professor Joe Scarola why he wanted to host a women-only fitness camp, he responds, “The inspiration for this really came from knowing that jiu-jitsu is for everyone. We wanted to dip into the fitness aspect of it to introduce the program to more women. Every women might not understand armbars at first, but they will understand getting in shape and feeling great!”

For questions regarding to this camp, please contact Gracie Barra Long Island at or 516-616-4662.

One Comment

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  1. biculturalmama / May 10 2013 8:47 PM

    Thanks for the information!

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